Put very simply we are a health and performance facility. So what makes us stand out from all the other gyms around?

Apart from the list of services provided below, we care. Any client who puts their trust in us to help them can rest assured knowing they will be provided with all the support necessary to succeed. From qualified coaches to a community of support, we hope to make your fitness journey one that you will enjoy and can sustain for life.


Attention to detail matters to us. Whether thats training, nutrition, prehab / rehab etc. we are very deliberate and precise in how we deliver our coaching methods to our members. Whether your a world class athlete or someone who hasn’t moved in 10 years, we will adjust for your needs and make sure we cover the smaller details that often get overlooked.

Woman exercising with gym battle ropes
Man performing a weightlifting manoeuvre.


This is our ultimate goal. Some people come from being completely sedentary so our goal is guiding them towards health. On the opposite end of the spectrum, some people chase peak performance but in return compromise their health. Therefore guiding them to peak performance but maintaining health is another goal of ours. This is why Health is at the forefront so people can understand achieving “HEALTH” is our ultimate goal while also catering for your individual goals.


Each of us are capable of performing to OUR personal best. Some think performance is for the select few and not for them. We want to banish that frame of thinking and show you that you too can perform at YOUR highest possible standard.

Stairs depicting calories


A very welcoming and encouraging environment that will be sure to help you achieve your goals. We are very different than what you’d probably expect but that’s what keeps our members coming back every day. Instead of describing how good our facility is, why not drop in and check it out for yourself. We promise you won’t be disappointed.

Man performing a weightlifting manoeuvre. Woman exercising with gym battle ropesTRX RopesStairs depicting caloriesWoman weight liftingBarbell Weights


We have a wide variety of serivces covering all your training needs.

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Personal Training

This is the 1-on-1 or 2-on-1 option we have available at our gym. This for those who prefer a small environment with a coach that has their best interests at heart and guides you to your goals.

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Online Coaching

This is your opportunity to work with our coaches outside the gym, we will complete a Skype call or similar in order to grasp your goals so we can develop a strategy to get you to your goals.

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Nutrition Coaching

This is where we get into the nitty gritty elements of performance and health. We devise the plan to suit your goals and guide you along the process, every program involves weekly check-ins with updates that follow.

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Physical Therapy

Dean Roche is our resident physiotherapist, no matter the issue big or small you can be sure you are in capable hands with Dean looking after you.

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Pay as you go

Exactly what it says on the tin, these are times you can use the gym and simply pay as you go. Handy for people who are on a busy schedule and can't make classes.

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Our Olympic weightlifting class handled by Danny. If you are interested in learning about lifts such as the snatch and clean and jerk, this is the class for you!

From The Blog

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You can check out our classes for this week below! Click on either the class name or the coach name to learn about either.


Get in touch

Use the contact form below to get in touch with us about anything related to the gym, our plans/services or us ourselves.

Join our community

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85 /Month

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150 /Month

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70 /Month


Unlimited, student & couples rate allows you access to the gym at anytime and use our coaches brains for personalised programs such as gymnastics, weightlifting & competitive programs. This is all part of the package no hidden fees😉. Once you become a member we are their to help🙌.
Our three a week offer allows you access to three classes within the week, we still offer the opportunity to pick our brains and help you towards any goals you have, also with the choice to stay on after or come before class.
For more information, or if there are areas that you are still unsure of, feel free to hit us with a DM🙌.
Have you heard about GAS before?
If not, we are sure you've heard about progressive overload?
Here is an insight into it's importance in programming.
Something we experience a lot with clients post Christmas is a sense of guilt for what they have consumed, and this often times leads to a mad rush to try get rid of the weight quickly.
Here is our advice to you as you get set for the new year. Swipe 👉 as you listen.

Monday 23rd - Normal Hours

Tuesday 24th - 9:30-10:30 bring your buddy class open to the public. Open gym until 12pm.

Wed-Thur (25/26th) - Closed

Friday 27th - 9:30-10:30 class and open gym until 1pm.

Saturday 28th - Normal Hours

Sunday 29th - Open Gym 10-1pm

Monday 30th - Classes 10:00am, 16:00, 17:00, 18:00pm

Tuesday 31st - 9:30-10:30 bring your buddy class open to the public. Open gym until 1pm.

Wednesday 1st - Closed

Thursday 2nd - Normal Hours.

#fitness #fit #fitfam #irishfitfam #waterfordfitfam #fitstagram #fitlife #fitlifestyle #fit4life #health #healthylifestyle #healthy
"Food is fuel" or "the body is just like a race car". 🙋‍♀️🙋‍♂️Hands up if you have heard this analogy been thrown around.
🥗-We understand that food provides us with energy and that the body requires essential nutrients. However simply comparing food to fuel, and our bodies to simple machines, is a poor analogy. 
🤔Why? Because YOU are so much more than that. Your body and food deserve much more recognition and respect.
🗞-Food is packed full of meaning, information and communication. Therefore, it has great power for us to utilise.
🏋️‍♂️-Each food decision we make delivers messages to our bodies. Each choice we make is an opportunity to direct, shape and improve our health. It has the power to benefit our well-being, our performance and our body composition. 

So here we are with January right around the corner and every gym is trying to hook you into joining, well unfortunately we are part of that group but we are not trying to sell you the "best gym in Waterford", the "best coaches" or the "best equipment".
In our eyes that really doesn't matter but what we aim to provide is and outstanding experience! We will ensure we try coach to best of our ability, treat everyone the same and make sure you all feel welcomed!
>Our classes cater for all fitness levels from beginners to elites.
>Our very experienced and educated coaches are always here to run you through your workout and make sure you are moving correctly, in a safe manner to make sure everyone gets the most out of their training.
> Head Coach Dean Roche ensures that any niggles or injuries are dealt with via the clinic or on the gym floor.
>We offer a variety of different membership options aswell as Nutrition Coaching and 1-1 Personal Training .
>Our classes run from 6.30 am untill 8.30 pm with plenty or variety from Strength and Conditioning, Olympic Weightlifting, Rehab and Mobility, Competitors Training and Open Gym. >We are a brand new facility, with all brand new ethos that empowers you to become the best version possible.

For more information on our services or how to sign up drop us a message 😊

#wellbeing #weighttraining #wellness #weightloss #health #weighttraining #weightlifting #training #trainer #coaching #coach #fit #fitness #fitlife #fitlifestyle #fitfam #irishfitfam #performance #nutrition #consistency #motionislotion #motivation #hwpo
Still struggling for Christmas Gift ideas? 
Why not treat someone to a Gift Voucher🎁
Here at PHP we have a variety of coach led classes that cater for all fitness levels, rehabilitation, mobility, agility and functionality.

Vouchers will be available at our facility from Monday morning, pop into us and be the person to put a smile on someone's face with the perfect gift 🎄

#christmastime #christmasgift #strengthandconditioning #strength #gym #gymlife #fitness #nutrition #motivated #mobility #rehab #recovery #fitfam #irishfitfam #training #prehab #health #education #exercise #play #sports #sport #fit #therapy #therapist #clinic #anatomy #PHP
After finishing our week off on a high and having a chance to take in how awesome it was to be back coaching, we are delighted to announce that our two in-house coaches Dean Roche & @deankelleher93 will be running a Nutrition seminar at PHP on the 11th of January.

This seminar will be free for members and €30 for non-members. It will allow you to kick start the New Year right just after the jolly season.

Topics will be related to nutrition for health and will touch on performance aspects also.

These topics include:
- Sleep - nutrition based approaches to help you sleep better.
- Thermogenesis - energy balance, the what and why behind it.
- Weight loss and how to create a sustainable approach with longevity. -
 Non-exercise methods to expend calories.
And many more...
If you are interested in attending booking is required with a deposit of €10. Spaces are limited so don't miss this opportunity to learn from the Deans and have a chance to ask some questions in the grey areas you are unsure of.

Let's kick off the new year the right way 🙌

#gym #training #nutrition #nutritioncoaching #health #healthyeating #fitfam #irishfitfam #fitness #strength #strengthandconditioning #exercise #education #anatomy #PHP #newyear #resolutions #food #foodie
Brand new equipment ❗
Brand new facility ❗
January is approaching very fast.
Now its the time to put yourself first and start them new years resolutions in the best place possible.
We have alot of exciting things planned for January that will help you get right back on track after Christmas.

Look no where else, come speak to our very experienced coaches and START YOUR YEAR THE RIGHT WAY 💪

Memberships will be capped to ensure the best quality of coaching so don't miss out ‼️
#rehab #prehab #health #education #exercise #play #sports #sport #fit #fitness #strength #strengthandconditioning #therapy #therapist #clinic #anatomy #fitfam  #irishfitfam #PHP #nutrition 
@apollofitness17 @olyclothing @noccoireland @koncept_fitwear
@concept2inc @tfench @assaultairbike
Is our gym for you?

Well here at PHP everybody is welcome, everyone is treated equally and everything can be tailored.

First off we have mark, who worked with coach dean over the last number of months in order to rehab a ruptured ACL, now he's fitter and stronger than most people half his age.

Secondly we have one of the two in house legends Mr. Wayne Pepper, who's been with dean a number of years and in "Waynes" words is "awh man this gym is cool bro" and he's happy to have found his new home.

How about you? Looking for an environment different to everywhere else where the client is first and profit is left to last? If so pop in to see our facility and chat with the coaches.

We are PHP, come be part of our rapidly growing community before it's too late🙌 Memberships will be capped so don't be late😉

#rehab #prehab #health #education #exercise #play #sports #sport #fit #fitness #strength #strengthandconditioning #therapy #therapist #clinic #anatomy #fitfam #irishfitfam #gymowner #gymlife #gym #gymmotivation #fitlife